Today's image features a gentle manatee mother and calf gliding through the clear waters of Crystal River, in Florida, United States. With whiskered snouts and round bodies, manatees are calm marine mammals that spend their days grazing on seagrass, a surprisingly delicate existence for such large creatures.

Manatees are found in the warm coastal waters of the Caribbean Sea, the Gulf of Mexico, the Amazon Basin and West Africa. They can weigh up to 550 kilograms, yet their diet is strictly vegetarian. These whiskered mammals are slow swimmers in a fast-paced world. They cruise at around 8 kilometres per hour—great for relaxing, not so great when speedboats come charging through. That's why 'no-wake zones,' or sections of waterways with a strict speed limit, are there to keep manatees safe.

Their closest relatives live near to India—dugongs, found in the Gulf of Mannar and the Andaman and Nicobar Islands. Dugong populations are declining due to seagrass depletion and accidental entanglement in fishing nets, prompting renewed conservation efforts. Whether manatee or dugong, these gentle seagrass gardeners remind us that slowing down protects more than just ourselves—it protects every quiet life beneath the waves.